healthAKused

 Cinnamon/ Daalchinni Cinnamon or Daalchini, which is most used in Indian kitchens, helps the most in losing weight quickly. Experts say that it is packed with antioxidants and anti-inflammatory properties. Besides, drinking a spoon full with water increases one's metabolic rate thus aiding in quick fat loss. When a person becomes insulin resistant, the carbs eaten by individual converts to sugar that does not get metabolized to its required quantum and is then converted into fat. Cinnamon helps to break this cycle. Fennel/ Saunf Another Indian spice that helps to lose weight is fennel or saunf. It works as a natural water pill and is also widely known to suppress hunger. You can also add it to your tea. Apart from being rich in vitamins like A, C and D, fennel tea has many antioxidant properties which will help in improving your metabolism. A better digestion automatically paves way for a healthy weight loss. Go, try it out! Fenugreek Fenugreek can help suppress food cravings too ...