healthAKused

It's no denial that most of us are leading a sedentary lifestyle nowadays. A   sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a  sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day, in short no physical activity. Physical inactivity affects our entire body , both inside and out. Not getting our recommended 30 minutes of exercise a day can lead to many disorders. When we say recommended 30 minutes of exercise , remember it is the minimum amount of locomotion we owe to our bodies in order for our bodies to function well. Our bodies are designed to help us move and find means of survival, be it gathering food or shelter or be it about adapting to predatory or climatic threats.  All thanks to innovation and inventions for the comfo...

We have seen alot of inventions lately and with new technology cones new lifestyle. If we stop and think,we have developed alot of bad habbits. One of the most harmfulI ones being overeating. Eating a large meal can affect your sleep, your weight and your organs over the short and long term. I would like to adress some direct and indirect ways we can overcome overeating and be on track of our healthy eating journey . Get rid of distractions First thing first. Avoid any distractions（phones,t.v,emails,etc） when you eat your meal. What it does is,when you concerntrate your food it sends a message to your brain and gives you a feeling of satiety,also your brain is hardwired to stimulate the triggering of certain hormones whichwhelps In portion Control as well as release gastric juices for digestion. Recognise if you have B.E.D If you regularly binge on large quantities of food, lack control, and experience feelings of guilt, you may have binge eating disorder（B.E.D). If you sus...

3There are alot of misconceptions regarding fitness ,even more today than ever before as we witness the rise of Fitness industry and along with it comes some misconceptions.But dont you worry millenial minds are here for your rescue. 1. I was fit once, so I don't need to exercise Unfortunately, the health benefits of exercise won't last if you don't sustain your exercise regime. A significant reduction or drop out can cause a marked loss of initial benefits,such as cardiovascular fitness & endurance. Consistency is the key. Mix it up and keep it interesting as maintaining high levels of physical activity throughout your life is associated with the best health outcomes. 2. Being on your feet all day doesn't have the same benefit as exercise Being on your feet, moving around all days means you have a high level of physical activity.This is health enhancing. To optimise health benefits, increase your level of exercise – eno...